– Hot Yoga ( 9:30-11:00 am, Jennyris ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Power Vinyasa ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]
Read more →– Hot Yoga ( 8:00-9:15 am, Gabby ) – Hot Power Yoga ( 9:30-11:00 am, Gabby ) – Beginners Hot Yoga ( 9:30-10:45 am, Jennyris ) View Our Complete Class Schedule
Read more →– Mega-Mix ( 9:30-10:45 am, Gabby ) – Hot Power Vinyasa ( 11:30-12:45 pm, Linda ) – Hot Yoga ( 6:00-7:15 pm, Tatianna ) – PURE Community Class – Piloxing ( 6:00-7:15 pm, Wendy ) View Our Complete Class Schedule
Read more →– Hot Yoga ( 8:00-9:15 pm, Gabby ) – Yoga ( 8:00-9:15 am, Jennyris ) – Hot Power Yoga ( 9:30-11:00 am, Gabby ) – Beginners Hot Yoga ( 9:30-10:45 am, Jennyris ) View Our Complete Class Schedule
Read more →– Hot Yoga ( 9:30-11:00 am, Wendy ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Jennyris ) – Hot Yoga ( 7:15-8:300 pm, Jennyris ) View Our Complete Class Schedule
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Article by Terri Bryce Reeves, Times Correspondent Published in the St Petersburg Times: May 4, 2011 View The Article Online Gabriella Falkenbach, front, and Tatianna Fedorchak have opened Pure Yoga and Fitness studio in Countryside Plaza. They are part of a wired and creative generation of entrepreneurs. […]
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Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.
Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others.
Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
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Hot Yoga is a form of exercise that targets 100-percent of the body, working your body from the inside out. This class consists of a combination of a series of yoga postures and a Vinyasa flow in a 1,500 sq. ft. room with temperatures reaching over 100 […]
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