Hot Yoga is a form of exercise that targets 100-percent of the body, working your body from the inside out. This class consists of a combination of a series of yoga postures and a Vinyasa flow in a 1,500 sq. ft. room with temperatures reaching over 100 […]
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Beginners Hot Yoga is similar to the Hot Yoga class but is practiced in a cooler room. We also utilize modifications while explaining each posture in great detail. This class is a great way to kickoff your yoga practice.
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Hot Power Yoga takes Hot Yoga to the next level. This class is also practiced in a 1,500 sq. ft. room with temperatures reaching over 100 degrees. You will practice similar postures as the hot yoga class, but learn how to move deeper promoting greater benefits for […]
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Hot Beach Body Sculpt is designed to sculpt every major muscle group and burn calories by combining light weights with a Vinyasa flow and a little bit of heat. This intense but easy to follow 60 minute class will fly by leaving you feeling toned and detoxified. […]
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