View our schedule to find out when we’re holding our next Pure Flow Yoga Class.
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A creative flow of yoga sequences set to motivating music, taught in a heated room (102°-105° F) by expert teachers skilled in the art of adjustments and inspirational narrative. Our Hot Power Yoga class is perfect for our Hot Yoga enthusiasts who have interest in learning funky variations and finding more power in their practice. Modifications will always be offered, all are welcome.
View our schedule to find out when we’re holding our next Pure Power Yoga Class.
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When resistance bands, gliders, and free weights meet yoga, Pure Tone is born. This high intensity, but low impact workout will boost your metabolism and build lean muscle mass as you move to upbeat music and a motivational vibe. You will combine all these glorious fitness tools with a cardio yoga flow while mixing in strength training moves like squats, lunges, and bicep curls. A fitness junkie’s dream!
View our schedule to find out when we’re holding our next Pure Strength Class.
View our schedule to find out when we’re holding our next Pure Stretch Yoga class.
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Pure Strength/Stretch 30/30
Pure Strength/Stretch 30/30 is a combo between the two class we already offer on the schedule. 30mins of high intensity, but low impact workout will boost your metabolism and build lean muscle mass as you move to upbeat music and a motivational vibe. Then 30 mins of a slow-paced style of yoga as exercise, incorporating principles of traditional asanas (postures) that are held for longer periods of time. Props will be used to go deeper into your stretches and focus on breathing and holding poses. All levels are welcomed. Temperature is between 100-105 degrees.
View our schedule to find out when we’re holding our next Pure Stretch Yoga class.