Wendy Tran Nguyen
I graduated from the University of Louisville’s Speed Scientific School with a Bachelor Degree in Engineering Math and Computer Science. I worked in the corporate world for ten years as a software developer for IBM Corp. and Humana Inc. Currently, I live in Palm Harbor with my husband and three beautiful children whom I adore and love!
For the last twenty years, I have been very active in the fitness community. I enjoy all the benefits of exercising in order to stay both active and healthy. One of my past time favorite activity was Cardio Kickboxing, which led me to the study of martial arts. I studied Tae Kwon Do and Hapkido for six years. I earned a black belt in both of these respective arts. Of all the physical activities I partake, the two which I enjoy the most are running and practicing Hot Yoga. With many weeks of intensive training for marathons and running events, I discovered that Hot Yoga is an amazing form of personal fitness and therapy. I became a certified Hot Yoga instructor in April of 2008. Since then, I have been teaching Hot Yoga at various Yoga Studios in the Tampa Bay area.
Hot Yoga is a dynamic and energetic form of exercise practiced in a spacious heated room. It consists of a series of postures to help align your body, strengthen your spine, build core strength, increase cardiovascular and muscular endurance. If you are looking to obtain personal fitness or to lose those extra pounds, Hot Yoga will help to achieve your goal as quick as two weeks, depending on the frequency of your practice. The therapeutic heat helps to detoxify, revitalize and rejuvenate every cell and every molecule in the body in an optimal level to bring unity of the mind, body and spirit for a better and healthier YOU …
Please come to my class to experience the amazing power of HOT YOGA
