Posts Tagged what is yoga

What is Yoga?

What is Yoga?

What comes into your mind when you hear the word Yoga?

Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that’s just it – an inkling. You’ve got a long way to go before fully understanding Yoga.

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is about the union of a person’s own consciousness and the universal consciousness.

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