Works every muscle, organ, gland, and nerve in the entire body. - Increases muscle tone
- Allows you to burn up to 1,200 calories a class.
- Reduces stress.
- Improves posture
- Aids in the prevention of injury.
- Helps to improve mood and enhanced mental willpower.
- Improves lung and heart function.
- Improves concentration due to accelerated blood flow to the brain.
- Helps to improve the body’s natural defense system against germs, by stimulating the blood flow
and the flow of the immune system fluids
- Hot Yoga helps to remove metabolic waste, detoxifying the body and supplies nutrients to the brain.
- Releases endorphins to relieve pain and improves migraines, pinched nerves, and rheumatoid
arthritis.
- Improves mind-body coordination.
- People who perform Hot Yoga a minimum of 2 times a week feel energized, sleep better and rarely
get sick.
