About PURE Yoga & Fitness

PURE Yoga & Fitness

2250 SR 580 #1
Clearwater, FL 33763
(727) 216-6997

New to Yoga? PURE’s Five Tips to get you started….

1) The studio will open 30 minutes before the class begins. If you are a new student, please try to arrive 20 minutes before class to fill out a registration form.

2) Bring a mat and a towel or a Yogitoes to cover your mat. If you do not have a mat, we have mats you can rent or purchase.

3) Stay hydrated. Our studio is HOT and HUMID! Bring a water bottle to every class – or you can purchase bottles of cold water at the studio.

4) Please arrive to class on time & try to refrain from eating 2-3 hours before class.

5) Come prepared to energize your body and have some fun!

Benefits of Practicing in the Heat

Practicing Yoga in a heated room allows your muscles to relax and your body to release toxins. PURE provides a clean yoga environment by using state of the art heating, humidification, and air purification systems.

The heat is very beneficial to your body. For starters you will be able to go deeper into postures without injury by getting the muscles physically warm. Additionally, warmed muscle tissue is primed for reorganization and change.

Also, the blood is thinned a bit with the heat, allowing the body to flush out and clear the circulatory system.

Finally, the heat gives you an excellent cardiovascular workout. The most effective way of improving your fitness level and burning calories is to do physical exercise that boosts your heart into the proper target zone (the most effective zone for improving your fitness and burning calories).

Our mission is to motivate all people, especially those who need it most, to reach their full potential mentally and physically.