CIRRICULUM
200 hour yoga Teacher Training
ASANA – POSTURE•
- Knowledge of basic asana•
- Yogic anatomy and philosophy•
- Alignment and avoiding Injuries•
- Medical Benefits•
- How to Read Bodies balance between body, mind and breath
- Learn how to intelligently create sequences
YOGIC HISTORY & PHILOSOPHY
• Basic History, philosophy and evolution of Yoga
• 8 Kinds of Yoga
• The Yoga Sutras of Patanjali
PRANAYAMA – BREATHING
• The use of breath as a transformative tool for self awareness Breath Control Different
Breathing Techniques
• Exploration of Benefits
MEDITATION
• What it is and why it is practiced
• Quieting the mind to develop deeper levels of self awareness
THE ART OF TEACHING
• How to address a group of students
• How to use your own body as a teaching tool
• How to use your voice: volume, tempo and pacing
• How to correct postures
• Energy, passion, confidence & humor
• Using your own presence and self awareness as a transformative teaching tool
