Posts Tagged yoga for weight loss

Wednesday at PURE!

– Hot Yoga ( 9:30-11:00 am, Tatianna ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]

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Tuesday at PURE!

– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:15-12:15 pm, Gabby ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Jennyris ) – Hot Power Yoga ( 7:15-8:30 pm, Gabby ) – Beginners […]

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Wednesday at PURE!

– Hot Yoga ( 9:30-11:00 am, Gabby ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]

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Tuesday at PURE!

– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:15-12:15 pm, Gabby ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Jennyris ) – Hot Power Yoga ( 7:15-8:30 pm, Gabby ) – Beginners […]

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Saturday at PURE!

– Hot Yoga ( 8:00-9:15 am, Gabby ) –Yoga ( 8:00-9:15 am, Jennyris ) – Hot Power Yoga ( 9:30-11:00 am, Gabby ) – Beginners Hot Yoga ( 9:30-11:00 am, Jennyris )

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Friday at PURE!

– Hot Vinyasa Flow ( 11:30-12:45 pm, Linda ) – Hot Yoga ( 6:00-7:15 pm, Tatianna )

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Thursday at PURE!

– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:30-12:45 pm, Jennyris ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Gabby ) – Hot Power Yoga ( 7:15-8:30 pm, Jennyris ) – Beginners […]

Read more

Wednesday at PURE!

– Hot Yoga ( 9:30-11:00 am, Tatianna ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]

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Top 4 Reasons to Choose Yoga for Weight Loss

Top 4 Reasons to Choose Yoga for Weight Loss

Yoga for Weight LossYoga benefits the body in many ways. One way your body best benefits from yoga is weight loss. Here are the top 4 reasons you should choose yoga for weight loss.

1. Better Overall Health:

Losing weight by doing yoga, also conditions all the internal organs and systems, in addition to getting rid of the excess fat. This means that not only will you lose the weight, but as you continue your practice, you will find yourself getting more and more healthy and fit. In addition, you will enjoy all the profound benefits that yoga bestows, and not just the weight loss aspect.

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