– Hot Yoga ( 9:30-11:00 am, Tatianna ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]
Read more →– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:15-12:15 pm, Gabby ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Jennyris ) – Hot Power Yoga ( 7:15-8:30 pm, Gabby ) – Beginners […]
Read more →– Hot Yoga ( 9:30-11:00 am, Gabby ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]
Read more →– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:15-12:15 pm, Gabby ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Jennyris ) – Hot Power Yoga ( 7:15-8:30 pm, Gabby ) – Beginners […]
Read more →– Hot Yoga ( 8:00-9:15 am, Gabby ) –Yoga ( 8:00-9:15 am, Jennyris ) – Hot Power Yoga ( 9:30-11:00 am, Gabby ) – Beginners Hot Yoga ( 9:30-11:00 am, Jennyris )
Read more →– Hot Vinyasa Flow ( 11:30-12:45 pm, Linda ) – Hot Yoga ( 6:00-7:15 pm, Tatianna )
Read more →– Hot Yoga/Yoga and a Movie ( 9:30-11:00 am, Marina ) – Mega-Mix ( 11:30-12:45 pm, Jennyris ) – Hot Yoga ( 5:30-6:45 pm, Tatianna ) – Hot Beach Body Sculpt ( 6:00-7:00 pm, Gabby ) – Hot Power Yoga ( 7:15-8:30 pm, Jennyris ) – Beginners […]
Read more →– Hot Yoga ( 9:30-11:00 am, Tatianna ) – Yoga ( 4:00-5:15 pm, Jennyris ) – Hot Yoga ( 4:30-5:45 pm, Gabby ) – Hot Vinyasa Flow ( 5:30-6:45 pm, Linda ) – Hot Booty Burn ( 6:00-7:00 pm, Gabby ) – Hot Yoga ( 7:15-8:30 pm, […]
Read more →Yoga benefits the body in many ways. One way your body best benefits from yoga is weight loss. Here are the top 4 reasons you should choose yoga for weight loss.
1. Better Overall Health:
Losing weight by doing yoga, also conditions all the internal organs and systems, in addition to getting rid of the excess fat. This means that not only will you lose the weight, but as you continue your practice, you will find yourself getting more and more healthy and fit. In addition, you will enjoy all the profound benefits that yoga bestows, and not just the weight loss aspect.
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