Pure Yoga & Hot Power YogaSURFSET Fitness
These innovative new classes will feature a custom unstable surfboard that delivers the physical benefits of surfing without the ocean. SURFSET® brings one of the world’s most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight. The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 500-900 calories in just 45 minutes.

SURFSET Fitness was born from a desire to bring extreme sports into the fitness world for people with a sense of adventure who love to challenge themselves every day. Founder Mike Hartwick, a former Pro Hockey player, found that a surf session was much more physically intense and mentally engaging than the standard gym routine. He created the board and SURFSET® method to deliver the full body benefits of surfing to anyone, anywhere, any time of the year.

Pure Yoga & Hot Power Yoga

Pure Yoga & Hot Power Yoga

View our schedule to find out when we’re holding our next SURFSET Fitness class.

Our mission is to motivate all people, especially those who need it most, to reach their full potential mentally and physically.