Intro to Hot Yoga

Pure Yoga & Hot Hip Hop Yoga ClassesIntro to Hot Yoga (95 – 101 degrees)

New to yoga or just need a good stretch after a hard practice, long run, or intense workout, this class is for you. Intro to Hot Yoga brings your back to the basics to help build your foundation with breath and proper alignment. You will enjoy a slower paced practice with classic poses that will gently open your body to lengthen and strengthen your muscles, increase mobility, and relieve stress. Great for professional athletes or pregnant yogis.
(75 min)

View our schedule to find out when we’re holding our next Intro to Hot Yoga class.

Our mission is to motivate all people, especially those who need it most, to reach their full potential mentally and physically.