Beginners Hot Yoga is similar to the Hot Yoga class but is practiced in a cooler room. We also utilize modifications while explaining each posture in great detail. This class is a great way to kickoff your yoga practice.
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Hot Beach Body Sculpt is designed to sculpt every major muscle group and burn calories by combining light weights with a Vinyasa flow and a little bit of heat. This intense but easy to follow 60 minute class will fly by leaving you feeling toned and detoxified.
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