Posts Tagged power yoga

Friday at PURE!

– Mega-Mix ( 9:30-10:45 am, Gabby ) – Hot Power Vinyasa ( 11:30-12:45 pm, Linda ) – Hot Yoga ( 6:00-7:15 pm, Tatianna ) View Our Complete Class Schedule

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The Many Types of Yoga

The Many Types of Yoga

Types of YogaAnanda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.

Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others.

Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.

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Hot Power Yoga

Hot Power Yoga

Hot Power Yoga takes Hot Yoga to the next level. This class is also practiced in a 1,500 sq. ft. room with temperatures reaching over 100 degrees. You will practice similar postures as the hot yoga class, but learn how to move deeper promoting greater benefits for […]

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MISSION STATEMENT
Our mission is to motivate all people, especially those who need it most, to reach their full potential mentally and physically.