Prenatal Yoga is for all the mommy’s to be out there. Yoga is an ideal way to stay in shape during your pregnancy. Prenatal yoga will keep you limber, tone your muscles, and improve your balance and circulation, with little, if any, impact on your joints. This class will also prepare you physically, mentally, and emotionally for the natural process of childbirth. We strongly recommend that you consult with your physician before attending this class.