Hot Yoga is a form of exercise that targets 100-percent of the body, working your body from the inside out. This class consists of a combination of a series of yoga postures and a Vinyasa flow in a 1,500 sq. ft. room with temperatures reaching over 100 degrees. The heat will help the body burn fat more effectively while allowing the muscles and connective tissues to become more elastic promoting greater flexibility and lowering the chance of injury. The sweating aids detoxification and elimination through the skin. Hot Yoga is a wonderful way to release stress, tone muscles, increase flexibility, improve balance, and burn up to 1,200 calories.