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Classes


Pure Yoga & Fitness Beginners Hot Yoga ClassesIntro to Hot Yoga
(90 – 100 degrees)
This class is designed for those who are new to yoga or just need a good stretch after a hard practice, long run, or intense work out. Your instructor will bring you back to the basics to help build your foundation with breath and proper alignment. You will enjoy a slower paced practice with classic poses that will gently open your body to lengthen and strengthen your muscles, increase mobility, and relieve stress.
(75 min)

Learn About Pure Yoga & Fitness’ Intro to Hot Yoga Class



Pure Yoga & Fitness Hot Power Yoga ClassesLevel 1 Hot Yoga
(100 – 105 degrees)
(Sundays at 10am are a non-heated level 1 class)
This class is designed for all levels of fitness. We will begin with breath work and then move you into static postures that will warm you up while improving your balance. We will then boost your energy, build strength and endurance, and increase your flexibility with a vinyasa flow. We will complete the practice with mat work that will strengthen the back and core improving your posture and overall health.
(75 min)

Learn About Pure Yoga & Fitness’ Level 1 Hot Yoga Class



Pure Yoga & Fitness Beginners Hot Yoga ClassesLevel 2 Hot Yoga
(100 – 105 degrees)
Expand your practice with Level 2. You will experience all of the wonderful benefits that Level 1 has to offer while incorporating more of a variety of postures and experiencing a longer and more challenging vinyasa flow.
(75 min)

Learn About Pure Yoga & Fitness’ Level 2 Hot Yoga Class



Pure Yoga & Fitness Hot Power Yoga ClassesLevel 3 Hot Yoga
(100 – 105 degrees)
Challenge yourself with this intense and energizing workout that builds on level 2 and includes inversions and arm balancing postures.
(75 min)

Learn About Pure Yoga & Fitness’ Level 3 Hot Yoga Class



Pure Yoga & Fitness Beginners Hot Yoga ClassesPURE Booty
(90 degrees)
This class incorporates Yoga and Pilates, creating a fun and energetic workout for all levels of fitness. You will experience total body toning with the main focus on your legs and booty.
(60 min)

Learn About Pure Yoga & Fitness’ PURE Booty Class



Pure Yoga & Fitness Hot Yoga ClassesPURE Sculpt
(90 degrees)
(Formerly known as Mega-Mix)
A perfect combination of Yoga, Pilates and, light weights. This class focuses on sculpting the entire body, targeting every major muscle group. Great for all levels of fitness.
(60 min)

Learn About Pure Yoga & Fitness’ PURE Sculpt



Pure Yoga & Fitness Hot Yoga ClassesSURFSET Fitness

These innovative new classes will feature a custom unstable surfboard that delivers the physical benefits of surfing without the ocean. SURFSET® brings one of the world’s most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight. The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 500-900 calories in just 45 minutes.

SURFSET Fitness was born from a desire to bring extreme sports into the fitness world for people with a sense of adventure who love to challenge themselves every day. Founder Mike Hartwick, a former Pro Hockey player, found that a surf session was much more physically intense and mentally engaging than the standard gym routine. He created the board and SURFSET® method to deliver the full body benefits of surfing to anyone, anywhere, any time of the year.

Learn About Pure Yoga & Fitness’ SURFSET Fitness class