Intro to Hot Yoga (90 – 100 degrees)
This class is designed for those who are new to yoga or just need a good stretch after a hard practice, long run, or intense work out. Your instructor will bring you back to the basics to help build your foundation with breath and proper alignment. You will enjoy a slower paced practice with classic poses that will gently open your body to lengthen and strengthen your muscles, increase mobility, and relieve stress.
Level 1 Hot Yoga (100 – 105 degrees)
(Sundays at 10am are a non-heated level 1 class)
This class is designed for all levels of fitness. We will begin with breath work and then move you into static postures that will warm you up while improving your balance. We will then boost your energy, build strength and endurance, and increase your flexibility with a vinyasa flow. We will complete the practice with mat work that will strengthen the back and core improving your posture and overall health.
Level 2 Hot Yoga (100 – 105 degrees)
Expand your practice with Level 2. You will experience all of the wonderful benefits that Level 1 has to offer while incorporating more of a variety of postures and experiencing a longer and more challenging vinyasa flow.
Level 3 Hot Yoga (100 – 105 degrees)
Challenge yourself with this intense and energizing workout that builds on level 2 and includes inversions and arm balancing postures.
These innovative new classes will feature a custom unstable surfboard that delivers the physical benefits of surfing without the ocean. SURFSET® brings one of the world’s most athletic & fun sports to the group fitness studio, giving class takers the opportunity to experience this one-of-a-kind workout with no ocean in sight. The program combines rotational core training with isometric movements to build a long lean torso, and elevates the heart rate to torch fat with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up. All of the exercises are beach inspired & total-body, and include strength, cardio and flexibility based movements. The instability of the SURFSET® board improves athleticism by constantly causing core muscles to react to a dynamically shifting platform. A single SURFSET® session can burn anywhere from 500-900 calories in just 45 minutes.
SURFSET Fitness was born from a desire to bring extreme sports into the fitness world for people with a sense of adventure who love to challenge themselves every day. Founder Mike Hartwick, a former Pro Hockey player, found that a surf session was much more physically intense and mentally engaging than the standard gym routine. He created the board and SURFSET® method to deliver the full body benefits of surfing to anyone, anywhere, any time of the year.
Hot Fusion blends powerful elements of Hot Yoga and Power Yoga classes. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. Practiced in a heated, climate-controlled environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing and fun and appeals to anyone who appreciates a healthy sweat.
Yoga for Athletes
NOT JUST FOR ATHLETES! Yoga for Athletes embraces the athlete in all of us by improving balance, flexibility, power, and endurance which can result in enhanced performance, injury reduction, and faster recovery time for everyone and athletes of all levels. This effective class combines movement, strength, and breath work to help athletes shine, no matter their sport or skill level. Yoga for Athletes offers a sequential routine with specific yoga poses created for athletes and those of us whose flexibility may be challenged.